JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

w/ a partner you go-I-go style

60 dumbbell snatches

60 situps

60 box jumps

60 wall balls

***15 synchro burpees between each movement!!***
Example – you finish your 60 snatches, you do 15 synchro burpees before going to your sit ups!