JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

With a 20 min clock

Cash in: Accumulate 4 min plank

In the remaining time AMRAP

8 Dumbbell snatch

6 v-ups

4 burpees over dumbbells

Rx+: GHD situps or toes to bar for v-ups
Accumulate the 4 min plank.

Plank on forearm or hands.

Go heavy on those snatches since its only 8 reps at a time.