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Metcon (3 Rounds for reps)

EMOM 18, (3 rounds) fight-gone-bad-style

min 1: AMRAP wall balls

min 2: amrap v-ups

min 3: amrap db hang clean and jerks

min 4: amrap weighted single arm db overhead lunge

min 5: amrap burpees over dumbbell

min 6: rest
Keep a running count of reps each full round.