JP CrossFit – Community

Metcon (3 Rounds for reps)

Fight gone bad style 3 rounds of

RX

Min 1: situps

Min 2: air squats

Min 3: push ups

Min 4: lunges

Min 5: burpee

Min 6: rest

Rx+

Min 1: ghd’s

Min 2: goblet squats

Min 3: handstand push ups

Min 4: weighted lunge

Min 5: burpee over dumbbell

Min 6: rest

Fight gone bad style
Note: coach will not be instructing on Rx+ options. It is expected that if you do these movements, you are comfortable and familiar with them. If youwant to do some but not al of the rx+ movements, you’re welcome to mix and match–though you can only clcik the rx+ button if you do all of the movents prescribed. Score is total reps for each round.