JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
AMRAP 24
Partner A: 400m run or 500m row
Partner B: AMRAP
14 lateral wall balls
14 wall balls
14 med ball situps
Partner C:
30 shoulder taps (plank, down dog, or handstand)
Rowers are first come first serve.
You are welcome to switch from running to rowing.
After partner C accumulates 30 shoulder taps, they will rest.