JP CrossFit – Community

For time (Time)

For time

200m plate run

50 up downs to plate hops

200m plate run

50 plate squats

200m plate run

50 plate snatches

200m plate run

50 overhead plate lunges

200m plate run

20 min cap!
New folks should consider running without plates and perhaps droppin the reps of each set down by 10.

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