Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – Community

Metcon (Time)

For time :

800m run

–1 min rest–

50 db snatches

50 lateral hops

50 goblet squats

50 situps

–1 min rest–

800m run

Rx+: Weighted DB Situp

23 min cap!