JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 28, In teams of 3

Partner A: 200m weighted plate carry

Partner B: AMRAP

10 medball squat cleans

10 medball situps

10 wall balls

10 push ups

Partner C: Rest

Rx+: GHD’s, tall balls, plyo pushups

Rained out version:

AMRAP 30, In teams of 3

Partner A: 300m row @ damper 10

Partner B: AMRAP

10 medball squat cleans

10 medball situps

10 wall balls

10 push ups

Partner C: Rest

Rx+: GHD’s, tall balls, plyo pushups
Today could be a great day for banded push ups from the floor

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