JP CrossFit – Community
Metcon (5 Rounds for reps)
Fight gone bad style
5 Rounds
Min 1: Max wall balls
Min 2: Max Box jumps
Min 3: Max russian KB swings
Min 4: Max situps
Min 5: Max calorie row
Min 6: rest
Fight gone bad style
5 Rounds
Min 1: Max wall balls
Min 2: Max Box jumps
Min 3: Max russian KB swings
Min 4: Max situps
Min 5: Max calorie row
Min 6: rest