JP CrossFit – Community

Metcon (3 Rounds for reps)

w/ a partner- split however you want! You can alternate full rounds or you-go-i-go style!

AMRAP 10

10 dumbbell snatches

10 step back lunges

10 dumbbell shoulder to overhead

-rest 2 min-

AMRAP 8

8 wall balls

8 wall ball situps

8 med ball russian twists

-rest 2 min-

AMRAP 6

6 burpees over the dumbbell

6 dumbbell thrusters