Announcements
DATE CHANGE! Now June 14 at 1pm
Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!
The Butterfly Kip: Deterministic Non-Linear Systems
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JP CrossFit – Community
Metcon (Time)
For time, with a partner
Partitioned how you’d like
1 mile run
150 wall balls
100 russian twists
100 dumbbell snatches
30 min cap!
Scoring: Time it takes to complete the work. If you do not finish within the time cap, add the reps remaining to 30:00. The run counts as 4 reps, 1 rep for every 400m you complete.