Community – Sat, May 17

Announcements

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – Community

Metcon (Time)

For Time

with a partner you-go-I-go:

800m run

100 air squats

600m run

80 kettlebell swings

400m run

60 pushups

200m run

40 burpees

30 min cap!
All runs are together!