JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Partner A: 400m run

Partner B : AMRAP

10 Dumbbell Clean and Jerks*

10 Weighted Step Ups*

10 Push Ups^

Partner C: rest

*Rx: 60/50/40/35, 24″/20″

^Rx+: Handstand Push Ups 🙂