JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

Partner A:

AMRAP

12 wall balls

12 burpees

12 sit ups

12 DB push press

Partner B:

400/500m row
When partner B is done rowing, partner B picks up where Partner A left off! Score is how many times you get through the AMRAP.