JP CrossFit – Community
Metcon (AMRAP – Reps)
AMRAP 25
In Teams of 3
Partner A: 200 m run
Partner B: AMRAP
16 wall balls
16 situps
16 burpees
16 box jumps
Partner C: Rest
AMRAP 25
In Teams of 3
Partner A: 200 m run
Partner B: AMRAP
16 wall balls
16 situps
16 burpees
16 box jumps
Partner C: Rest