JP CrossFit – Community

Aerobic Capacity Week 2, day 2 (6 Rounds for time)

200m @ moderate pace, 100m easy jog

400m @ moderate pace, 200m easy jog

600m @ moderate pace, 300m easy jog

600m @ moderate pace, 200m easy jog

400m @ moderate pace, 200m easy jog

200m @ moderate pace, 100m easy jog

Total meters: 3600m

Feel free to note your paces down