JP CrossFit – Community

Aerobic Capacity week 2, day 1 (4 Rounds for time)

2 rounds of all of the following:

500m run @ moderate pace, 2 min rest

400m run @ fast pace, 2 min rest

300m run @ faster pace, 2 min rest

200m run @ fastest pace, 2 min rest

Total meters: 2800m

Take note of what each pace is for you