JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

In teams of 3:

Partner 1:

500/400 m row

Partner 2:

AMRAP –

10 pushups

10 kettlebell swings

10 box jumps

10 goblet squats

Partner 3:

Odd object hold
All partners switch once partner 1 is done with the row

Partner 1 picks up where Partner 2 left off, Partner 2 goes to their hold and Partner 3 hops on the rower