Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – Community

Metcon (3 Rounds for reps)

With a partner- alternating FULL rounds:

AMRAP 8

6 box jump overs

6 goblet squats

6 situps

-rest 1 min-

AMRAP 6

4 pushups

4 dumbbell snatches

4 dumbbell shoulder to overhead

-rest 1 min-

AMRAP 4

2 devils press

2 burpees over the DB

2 dumbbell thrusters
You are alternating full rounds with. your partner so when you’re working you should be going HARD and FAST!!