JP CrossFit – Community

Metcon (Time)

With a partner, Partitioned how you like, I-go-you-go

1 mile run

100 Russian Kettlebell swings

100 Up-downs

100 Ring Rows

100 Box Step ups

Time cap 25 min!

*partners can either run the 1 mile together or split the 1 mile with one partner running and the other resting

Rx+: Weighted box step up, weight vest run