JP CrossFit – Community

Bridezilla (AMRAP – Rounds and Reps)

AMRAP 24 with a partner you-go-i-go

17 DB thrusters

17 DB cleans

17 med ball sit ups

17 box jumps

17 DB snatches

17 pushups

17 wall balls

17 synchro burpees

Rx+: GHDs, HSPUs, tall balls
August 17th, 2024

8 movements

17 reps of each

24 minutes

Get That Wedding PUMP (No Measure)

AMRAP 4 w/partner, alternating full rounds

10 DB curls, 40 ft gun walk

OR

AMRAP 4 w/ 1 DB holding both heads

10 DB curls

10 DB bent over rows

10 DB strict press