JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

With a partner, I-go-you-go

60/48 Cal Row

30 Lateral Burpees Over Rower

60 Double Dumbbell Shoulder to Overhead*

40/32 Cal Row

20 Lateral Burpees Over Rower

40 Double Dumbbell Shoulder to Overhead*

20/16 Cal Row

10 Lateral Burpees Over Rower

20 Double Dumbbell Shoulder to Overhead*

*Rx+: Swap for handstand push-ups for 30, 20, 10 total reps respectively