JP CrossFit – Community

Community (AMRAP – Rounds and Reps)

AMRAP 20

With a partner, I-go-you-go

Cash in:

100 Russian Kettlebell Swings

With time remaining:

AMRAP

30 Burpees

30 Dumbbell Snatches

30 Weighted Lunges*

30 Russian Twists

*Rx+: Dumbbell Overhead Lunge