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Metcon (AMRAP – Rounds and Reps)

22m AMRAP

In a group of 3:

Partner A: Row 500/400m

While Partner A is rowing…

Partner B:

AMRAP*

-10 Dumbbell Cleans

-8 Box Jumps

-6 Push-Ups

*pick up where the last person left off each round

Partner C: Accumulate a 1 minute plank hold (high or low) and then rest
Score is based on total number of rows completed