Announcements

Join us on Saturday, May 3 for a double session of gymnastics pulling seminars!

2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive

3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups

Sign up in Wodify now!

💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

JP CrossFit – Community

Metcon (Time)

For time

With a partner, You-Go-I-Go:

800 meter burden run (run together)

60 box jumps

60 plate to overhead

60 ab mat situps

60 squats with a plate

60 pushups

800 meter burden run

30 min cap!