Announcements

Saturday announcement:

Parking will not be available in our little parking lot this Saturday (4/20) starting at 10 am (after community), due to an Apothca event. Powerlifters, please plan accordingly.

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

In a team of 3:

Partner A: 500/400m row or 14-20 cal bike

Partner B: AMRAP

10 DB hang clean and jerks

20 russian twists

30 lateral hops

Partner C: rest