Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – Community

Remember Ludlow (Time)

4 Rounds

4 x 100m Burdened Run (45/35/25)

20 Burpees

19 Dumbbell Snatch (50/40/35)

14 Front Squat (135/105/95/75)

40 min cap!

On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike.

Twenty people were killed, including twelve children.

To learn more, visit Ludlow Massacre – Wikipedia