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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m run

20 Russian Kettlebell Swings

15 Burpees

100ft Double Heavy Plate Pinch Carry*

No prescribed RKS weight. Pick something that forces you to break at least once. If you can do all 20 unbroken, it’s too light.

*One plate (same weight) per hand. You must pinch the top of the plate to carry. You cannot put your hand into the hole in the middle of the plates.