JP CrossFit – Community

Metcon (5 Rounds for time)

Summer Track Workout!

E3MOM for 5 rounds

Max effort 300m run

Non running version :

E3MOM for 5 rounds

14 squat jumps

13 updowns

12 jumping lunges
Scale run distance to take 1:30 or less. Aim to have at least a minute of rest between rounds. Bring a watch and try to stay within 3 seconds of your first round! Score is your time for each round