JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

In teams of 3

Partner A:

400m run

Partner B:

AMRAP:

12 dumbbell hang snatches

20 lateral hops

12 overhead lunges

20 lateral hops

12 dumbbell swings

20 lateral hops

Partner C:

rest
Partner A picks up where partner B left off.