JP CrossFit – Community

Announcements

Tamara Walcott

Tamara picked up powerlifting when she was 37. Within 3 years she set the record for the heaviest raw women’s deadlift performed at a powerlifting stage by deadlifting 288.5kg (636lbs!!!). You can follow her on IG @plussize_fitqueen4.0

https://www.youtube.com/watch?v=C1y7m3T-nnk&t=2s

Metcon

Metcon (Time)

For time:

With a partner (or solo!):

50-40-30-20-10

Wall balls*

Kettlebell swings*

Lunges

*Rx = 20/14, 16kg/12kg

26 min time cap!
Split the work however you like, just keep it even.