JP CrossFit – Community

Announcements

Warm-up (No Measure)

Today’s the last day to sign up for the Cup!

https://forms.gle/qvVERip9XapsKxmi9

Metcon

Metcon (Distance)

AMRAP 24

In teams of 3

Partner 1

16 dumbbell snatches*

14 box jumps

12 push ups

Partner 2

AMRAP row

Partner 3

rest

*Rx = 50/35

Rx+ = 70/50
Your score is total meters rowed as a team!