JP CrossFit – Community

Metcon (3 Rounds for reps)

Fight Gone Bad Style

Min 1:

AMRAP wall balls*

Min 2:

AMRAP step ups

Min 3:

AMRAP dumbbell snatches*

Min 4:

AMRAP dumbbell plank drags

Min 5:

AMRAP dumbbell squat cleans

Min 6:

rest

Rx+: 30/20, 70/50