JP CrossFit – Community
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 kb drags
20 air squats
20 situps
20 push ups
Max Effort 1-Mile Run
AMRAP 10
20 kb drags
20 air squats
20 situps
20 push ups