JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
12 DB deadlifts*
12 wall balls*
12 DB snatches*
12 box jumps*
12 situps
*RX: 20/14, 50/35, 24/21
**RX+: 30/20, 60/40, 30″/24″
AMRAP 16
12 DB deadlifts*
12 wall balls*
12 DB snatches*
12 box jumps*
12 situps
*RX: 20/14, 50/35, 24/21
**RX+: 30/20, 60/40, 30″/24″