JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

With an 18 min clock

Cash in: 100 lateral hops

with remaining time AMRAP:

100ft plate pinch carry

20 wall balls

20 situps

20 dumbbell hang cleans

100ft weighted lunge

*Rx+: Overhead walking lunge
Each length is 1 rep.