JP CrossFit – Olympic Weightlifting

Check out Lasha Talakhadze, the strongest weightlifter in the world, doing no foot lifts! https://youtu.be/OwRgf7E4Otg

Weightlifting

Power Clean (1×2)

Find a heavy double

Hang Clean (1×2)

Find a heavy double. This is part of a complex: Hang Clean + Power Jerk

Push Jerk (1×2)

Find a heavy double. Part 2 of the complex.

Clean Pull (3×5)

at 100% of your clean and jerk