Community – Sat, Mar 16

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

14 db hang snatches

14 weighted lunges

14 russian twists

14 push ups

30 Lateral hops

–E2MOM: 5 burpees —
New folks, skip the burpees and rest :30-1min