JP CrossFit – WOD

Power Snatch (build to heavy 1×2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 box jumps (24″/20″)

2 DB snatches*

20 dubs

4 BJs

4 DB snatches

40 dubs

6,6,60, 8,8,80 etc.

*70/50/40/35
the reps go up by 2 and the dubs go up by 20 each round! This DB should be HEAVY!

Stimulus: threshold