JP CrossFit – WOD

Stimulus

Lift, Sprint

Metcon (Weight)

Find a Heavy Complex of

1 power snatch

1 overhead squat

1 squat snatch

Metcon (Time)

For time

6 power snatches*

14 wall balls

6 overhead squats*

14 wall balls

6 squat snatches *

14 wall balls

6 min cap!

Rx: 135/95/75/65*, 10’/9′, 20/14

Rx+: tall balls
aim for nearly unbroken wb sets, snatches as moderate-to-heavy singles, oh squat as unbroken. SPRINT!