JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 18, with a partner I-go-you-go

60 wall balls

60 situps

60 db thrusters

60 push ups

60 db overhead lunges

60 db russian twists

Rx+: vups for situps, plyo push up on plates for push ups
You’re welcome to increase the difficulty of one or more movements, even if you don’t plan to make all of them harder.