JP CrossFit – WOD

Stimulus

lift, sprint

Metcon (No Measure)

Front Squat

10 @ 60% or light

8 @ 70% or moderate

6 @ 75% or moderate

4 @ 80% or heavy

AMRAP @ 85% or heavy

Front Squat

Metcon (Time)

For Time:

100 Double Unders

50 Russian Kettlebell Swings*

100 Double Unders

7 min cap!

*Rx: 32/24/16 🙂 That’s it, just those three, lets go heavy!

Rx+: Unbroken Double Unders