JP CrossFit – WOD

Metcon (No Measure)

Weekly Preview:

Monday:

Movement patterns: monostructural, overhead pull, horizontal push, horizontal pull

Volume: moderate to high

load: light

Tuesday:

Movement patterns: hinge, overhead press

Volume: low

load: heavy

Wednesday:

Movement patterns: squat, monostructural

Volume: low

load: heavy

Thursday:

Movement patterns: overhead press

Volume: low

load:low and heavy

Friday: Open wod