JP CrossFit – WOD
Week Preview
Monday:
Monostructural, Hinge, Overhead Press
Moderate Volume, Moderate Weight
Stimulus: Threshold
Tuesday:
Core, Hinge, Monostructural
Medium Volume, Light Loading
Stimulus: Threshold
Wednesday:
Overhead Press, Hinge
High Volume, Heavy load
Stimulus: Pacer
Thursday:
Hinge, Horizontal Push, Horizontal Pull
Medium Volume, no load
Stimulus : Threshold
Friday:
CrossFit Open 24.1!
Movements Unknown
Volume Unspecified, Untold Load
Stimulus: Mysterious