JP CrossFit – Community

Metcon (2 Rounds for reps)

With a partner – you go-i-go

2 rounds of:

AMRAP 4:

20 wall balls

20 med ball situps

Rest 1 min

AMRAP 4:

20 DB clean and jerks

20 burpees over DB

Rest 1 min

AMRAP 4:

Max effort cal row

Rest 1 min
keep track of how many reps you do the first time through the 3, 4 min AMRAPs and try to match that on the next round!