JP CrossFit – WOD

Front Squat (Every 3 min x 5:
5 front squats

building to heavy 5 rep
)

Metcon (Time)

12-9-6-3

front squats*

box jumps

*135/95/75/65

Rx: 24″/20″

10 min cap!
go out hot, stay hot! be careful of your shins please!