JP CrossFit – WOD

Weekly Preview (No Measure)

Monday

Stimulus: Pacer

Load: Light

volume: high

Movement patterns: monostructural, hinge, overhead pull

Tuesday

Stimulus:threshold

heavy, moderate reps

Movement patterns: squat, overhead press, horizonal push (slight)

Wednesday

Stimulus:lift

moderate load, low reps

Movement patterns:horizontal push, core

Thursday

Stimulus: threshold

moderate load, moderate reps

Movement patterns: hinge, squat, monostructuralish

Friday

Stimulus:threshold/sprint

light load, moderate reps

Movement patterns:overhead press, squat, overhead pull