JP CrossFit – WOD

Weightlifting

Power Snatch (Find a Heavy 1×3 Touch and Go Power Snatch
)

Metcon

Metcon (Time)

For Time:

2 Rounds of

8 Power Snatches at 70%

8 Burpees over the Bar

then

2 Rounds of

8 Power Snatches at 60%

8 Burpees over the Bar

then

2 Rounds of

8 Power Snatches at 50%

8 Burpees over the Bar

10 minute time cap
Percentage is based off of your Heavy 1×3 Power Snatch