JP CrossFit – WOD

STIMULUS

Pacer- don’t go out too hot on these max effort movements. Pick a rep scheme you can maintain for all 5 rounds

Metcon (5 Rounds for reps)

EMOM: 30

1: 2 legless rope climb

2: max effort double DB thruster*

3: rest

4: max effort cal bike

5: 20 sit ups*

6: rest

*50’s/35’s/25’s/20’s/15’s

Rx+: GHDs
score is number of thrusters + number of calories for each round