JP CrossFit – WOD

Front Squat (moderate 1 x 3)

build to a MODERATE 1×3 – around 65%-75% of 1RM

Metcon (Time)

4 RFT

15 bar facing burpees

15 front squats*

75 single unders

*115/85/65/55

16 min cap!

STIMULUS

Threshold- keep moving! dont slow down, try to speed up at the end if you can!